Specific practices for compassionate workplace engagement from Kelly McGoniga
I especially love the instruction for “soft eye contact”.
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The Plentiful Path of the Pause
Google calls it gPause. Dan Harris calls it a superpower. Call it what you want, but the power of the pause is IN. The latest wave in mindfulness is the area of practice application – how to integrate the basic skills of attention and awareness into everyday activity, so the practices of mindfulness can come…
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Mindfulness in education: Once again, Portland is leading the way …
Mindfulness in education: Once again, Portland is leading the way … Did you know that local non-profit Peace In Schools provides “for credit” mindfulness training for Portland Pubic High Schools at Lincoln, Wilson, Cleveland, Madison and Franklin high schools. Middle-Schoolers Tame Anxiety in “Release” Short Film
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Instant calm – check it out!
Instant calm – check it out! Suzanne
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The Space Between Self-Esteem and Self Compassion: Kristin Neff
A compassion intervention from rock star researcher Kristen Neff – change your brain to be nicer to yourself! Suzanne
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Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013
The grand daddy of positive neuroplasticity – why I’m a believer in purposeful pauses and intentional savoring. Suzanne
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