Personal Mindfulness Instruction

Suzanne offers private mindfulness instruction and practice support to individuals and small groups. Combining the latest in neuroscience with the practicality of daily application, individual mentoring provides structured learning, accountability and practice support

Professional Performance: Your learning experience is customized to address work-life challenges, with emphasis on practices designed for use at the office and “on the go”. Using the People’s Pause ToolKit as a means of cultivating self-awareness and self-management, areas of focus include leadership presence, emotional resilience and emotional intelligence.

Personal Growth: Your learning experience is customized to address areas of personal challenge including anxiety, grief, and depression.   This format includes longer, reclining practices of Integrative Restoration, to quiet the nervous system and support personal inquiry, along with “short burst” breath practices of daily application.

Start your journey in mindful living today.