A genius pause reminder
Custom made by a corporate student! “A reminder to Be and to reframe with Breathing”
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I love this juggling monk!
Headspace founder Andy Puddicombe, another fan of the strategic pause.
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Big Ideas: The importance of being conscious about mental health and how to spend time meaningfull
An engaging conversation with Bio-Chemist turned Monk Matthieu Richard and writer Pico Iyer.
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Relax, breathe, and do nothing for 10 minutes.
The viral breathing GIF – try this the next time you hit overload.
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A great new book: Mindful Relationships: Seven Skills for Success from B. Grace Bullock
Wonderful resource for mindful relationship building with a focus on intentional breathing.
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I love the current boom in mind body regulation support.
Fancy bracelets, wearable breath devices like the Apple Spire, even some VR. Whats working for you?
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