Brené Brown on Blame

Brené Brown on Blame

By Suzanne Bigelow | December 6, 2016
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Until I can afford that huge saltwater tank

By Suzanne Bigelow | December 4, 2016

The live Tropical Fish webcam.  SO soothing!  

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A genius pause reminder

By Suzanne Bigelow | December 1, 2016

Custom made by a corporate student!  “A reminder to Be and to reframe with Breathing” 

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I love this juggling monk!

I love this juggling monk!

By Suzanne Bigelow | November 29, 2016

Headspace founder Andy Puddicombe, another fan of the strategic pause. 

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want-to-be-happy-slow-down-1

Big Ideas: The importance of being conscious about mental health and how to spend time meaningfull

By Suzanne Bigelow | November 27, 2016

An engaging conversation with Bio-Chemist turned Monk Matthieu Richard and writer Pico Iyer.

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Relax, breathe, and do nothing for 10 minutes.

Relax, breathe, and do nothing for 10 minutes.

By Suzanne Bigelow | November 24, 2016

The viral breathing GIF – try this the next time you hit overload.

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