Instant calm – check it out!
Instant calm – check it out! Suzanne
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The Space Between Self-Esteem and Self Compassion: Kristin Neff
A compassion intervention from rock star researcher Kristen Neff – change your brain to be nicer to yourself! Suzanne
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Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013
The grand daddy of positive neuroplasticity – why I’m a believer in purposeful pauses and intentional savoring. Suzanne
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How to Use the Breath to Strengthen Your Mind
Pause. Breathe. Repeat. Suzanne
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Getting Free Of Self-Importance Is The Key To Happiness: Polly Young-Eisendrath
Stay small and think service – timeless advice with a Chinese visual spin! Suzanne
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Calming the Rush of Panic in Your Body
Pause. Breathe. Reset. Suzanne
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