Blog

Looking to make peace with the inner critic?  Start with this self compassion test from trailblazer Kristen Neff, MD … and then be nice to  yourself 😉 Suzanne

Yes, self compassion is different than self esteem – it’s all about evaluative thinking.   Judgement is a slippery thing … Suzanne

It’s that time of year again – holiday travel provides the perfect opportunity for practice with compassion, patience and non- attachment!  Breathe deep 😉 Suzanne

Mindful listening from Alan Watts – listening to the hum of the world as the music it is!  For seeker and lover of words. Suzanne

I had the opportunity to see this beautiful being, Brother David Steindl-Rast, at Wisdom 2.0 in 2013.  The simple practice of present moment joy and gratitude – my #1 daily practice! Suzanne

I love this self compassion exercise.  Check the short video – good medicine for the closet self-flagilator! Suzanne