Personal Growth

Mindfulness training for personal growth is founded in reflective stillness. Based on the clinically proven Integrative Restoration protocol, this yoga-based mindfulness training is practiced in a restful, reclining posture in bed or on the floor at home. The structure of the protocol calms the nervous system, making stillness accessible and comfortable; practices include progressive relaxation, soothing breath and investigation into various emotional states. The result is deep emotional healing and internal rebalancing of the entire mind-body system.

Based on the ancient practice of yoga nidra, this therapeutic application of mindfulness is particularly well suited as an adjunct treatment for challenges such as anxiety, depression and grief. The practice is also a powerful tool in times of change and uncertainty, providing a connection to heartfelt desire and intention.

Are you ready to make lean back into the silence?

Suzanne Bigelow

Start your journey in mindful living today.