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The “Type A” Awareness Remedy:   “A different way of being in the world, a way based on identifying what was happening in my body, mind and heart, not identifying with it.”

For your listening pleasure:  “What Reality Are You Creating for Yourself?” A blind man’s exploration of excuses, assumptions, fears, the creation of our own reality.

More reason for mindful media consumption: Silicon Valley is engineering your phone, apps and social media to get you hooked, says a former Google product manager. Anderson Cooper reports

Love this list of 13 things to “give up”, including mental rigidity People with a fixed mindset think their intelligence or talents are simply fixed traits, and that talent alone creates success — without effort.  Successful people invest time developing a ‘growth mindset’, acquiring knowledge, learning new skills and changing their perception so that it can…

Leadership learning lesson from Smith College: “destigmatize failure” with workshops on impostor syndrome, discussions on perfectionism.  Wish this had been a part of my education experience.

Hard Data on Soft Practices:  The Molecular Signature of Mind–Body Interventions. A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices.  Prepare to geek out.