How to Use the Breath to Strengthen Your Mind
Pause. Breathe. Repeat. Suzanne
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Getting Free Of Self-Importance Is The Key To Happiness: Polly Young-Eisendrath
Stay small and think service – timeless advice with a Chinese visual spin! Suzanne
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Calming the Rush of Panic in Your Body
Pause. Breathe. Reset. Suzanne
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“A Good Day” With Brother David Steindl-Rast
If you need a mental reset, this should do it! Suzanne
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Shame, Vulnerabilty and Courage.
I love Brene Brown! One of the “three pillars” of my own personal tribe of heroines – Brene, Elizabeth Gilbert and Kristen Neff, ND … all 3 cross pollinating with collaborative work! Suzanne
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Yoga informed trauma therapy
Yoga informed trauma therapy, the role of felt sense connection. This area is personally informative – the body holds memory, for sure. Suzanne Clicking the image will take you to the website!
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