Blog

Insomnia breath intervention from Andrew Weil.  Tried this one and liked it almost as much as my own “Wave” practice of extended exhalation.

Dreaming of a holiday retreat but can’t quite get away?  Enjoy these audio practices from 5 of the country’s top retreat centers and get the best of the best at home!

Give and feel good!  New research shows that generosity changes the activity in people’s brains, increasing feelings of happiness even if the generous act is small or only imagined.

Different types of meditation have different effects on the brain.  More great research on the social, cognitive and behavioral effects of meditation from @Grace Bullock!

Got a bug?  Between feeling rotten, and the stress of managing responsibilities while fighting illness, we often compound our physical ailments with negative reactions. Try a more mindful approach being sick

How’s emotionally resilient is your college student?  Statistics show isolation and loneliness at an all time high on campuses everywhere…. perhaps worth a chat during a holiday visit.