A lifestyle based on soul currency and not material gain?
A lifestyle based on soul currency and not material gain? Count me in! Loved the surprise contribution from my Tiny House hero Tammy Strobel in this inspiring documentary.
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Become A Better Leader Through Self-Empathy
The leadership the value of empathy – from Fleet Maul, renowned in the yoga community for his work with Prison Mindfulness. Suzanne
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Could You Connect More? – Mindful
Concrete steps to build more heartfelt connection into your life. Change your brain: Take one step a week as a practice in self directed neuro-plasicity. Suzanne
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Good solid advice on basic breath practice for calming the nervous system
Relaxation and realignment is just five techniques and 10 minutes away.
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Feel Like You’re In Danger? Take a Deep Breath In
“You want me to stop to take a breath before running for my life? Yup, you heard that right.” Intentional breathing is IT! Suzanne
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Mindful Breathing on the Go.
Mindful Breathing on the Go. Direct from Folsom State Prison to you: “The Three-Breath Trip can be a powerful adjunct to regular meditation practice or, as some of the men have found, it can constitute a full practice in itself.”
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