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Emotional Resilience and Skill Development:  Difficulty – Average.  Duration – Ongoing.

Make your day with animal cuteness! So proud to have the Oregon Zoo in my hometown ❤

Cup of tea, anyone?  Five practical pause strategies from Janice Maturano, former Vice President, Public Responsibility and Deputy General Counsel for General Mills.   Suzanne

Breath intervention practices have been warmly embraced by the mental health community.  Why wait for a therapist to tell you?  Pause.  Breathe.  Repeat. Suzanne

Looking to make peace with the inner critic?  Start with this self compassion test from trailblazer Kristen Neff, MD … and then be nice to  yourself 😉 Suzanne

Yes, self compassion is different than self esteem – it’s all about evaluative thinking.   Judgement is a slippery thing … Suzanne

It’s that time of year again – holiday travel provides the perfect opportunity for practice with compassion, patience and non- attachment!  Breathe deep 😉 Suzanne

Mindful listening from Alan Watts – listening to the hum of the world as the music it is!  For seeker and lover of words. Suzanne

I had the opportunity to see this beautiful being, Brother David Steindl-Rast, at Wisdom 2.0 in 2013.  The simple practice of present moment joy and gratitude – my #1 daily practice! Suzanne

I love this self compassion exercise.  Check the short video – good medicine for the closet self-flagilator! Suzanne