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Dealing with emotional strife?  Mindfulness changes the brain’s response to difficult emotions. 

A fresh take on mindful intention: 5 Minutes with Elizabeth Gilbert on Curiosity and Creativity Suzanne

Personal Sustainability: Boundaries, Self Love and Compassion. The endless power of empathy and the importance of personal respect. Suzanne

A dose of inspiration: I consistently appreciate Alan Watts perspective on mindful living – a poet’s language on the journey of awakening. Suzanne

Self Control by Forbes Magazine? Intentional breathing: easy inhale, momentary hold, long exhale. Pause. Breathe. Repeat.

The live Tropical Fish webcam.  SO soothing!  

Custom made by a corporate student!  “A reminder to Be and to reframe with Breathing” 

Headspace founder Andy Puddicombe, another fan of the strategic pause.