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For fellow introverts and lovers of introverts, for those struggling with chronic anxiety, this will make you smile. 

Take the driver’s seat: The Neuroscience of witnessing witnessing

Editor Barry Boyce of Mindful Magazine:  You Don’t Need to Fight with your Mind.  When you encounter your worst fears and anxieties without overreacting to them, they have less control over you. You make conscious choices rather than being driven forward by the sheer momentum of your thoughts.

For the research geeks out there – new systemic research correlating all previous studies.  

Yup.  From the Harvard Business Review: “Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.”