More great content from my friends at Mindful.org
More great content from my friends at Mindful.org – I enjoy both hardcopy and online. Here, 3 great breath practices to calm and focus the mind.
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9 minutes from Becoming Wise
9 minutes from Becoming Wise: Kristen Tippet interviews Brené Brown on our cultural allergy to vulnerability, and the connection between struggle and courage.
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Befriending the Breath: check out Suzanne’s new mindful breathing series on the Simple Habit app!
Befriending the Breath: check out Suzanne’s new mindful breathing series on the Simple Habit app!
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Freediving: Mindful breath control goes hard core.
Guess who will be increasing her underwater lap time in the coming year?
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Gerbil Wheel got your brain?
A mindful approach to ruminative thinking, with kindness in the forefront.
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Cultivate What You Want by Loving What You Have
Distress Tolerance, Compassion, and Intentional Writing: Science backed resilience strategies from the Greater Good Science Center. Love these guys!
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