Comeback strategy with heart

By Suzanne Bigelow | April 18, 2017

Comeback strategy with heart, where “fail better” means the ability to hold the rawness of vulnerability in your heart.  A sink or swim perspective from Pema Chodron. 

Read More

Assessing Mindfulness Training Effectiveness.

By Suzanne Bigelow | April 16, 2017

Assessing Mindfulness Training Effectiveness.  Some solid advice from Chief Learning Officer.  In addition to hypothesis on impact,  I’d suggest assessing corollary impact to existing business initiatives for leadership development, emotional intelligence and cultural strategy. 

Read More

Assess your capacity for focus with this handy tool

By Suzanne Bigelow | April 13, 2017

Assess your capacity for focus with this handy tool from my friends at The Potential Project.  In collaboration with Harvard Business Review and in partnership with Accenture, managing the brain bank is becoming serious business. 

Read More
New research from Judson Brewer on mindfulness and compulsive behavio

New research from Judson Brewer on mindfulness and compulsive behavior

By Suzanne Bigelow | April 11, 2017

New research from Judson Brewer on mindfulness and compulsive behavior:  Cutting the link between conditioned cues of desired objects and the craving that leads to addictive behavior.  We all have our compulsions – mindfulness offers a way to reframe the inner dialogue and build flexibility into how you relate to your own desirous thoughts. 

Read More
Turning down the volume of the inner critic

Turning down the volume of the inner critic

By Suzanne Bigelow | April 9, 2017

Turning down the volume of the inner critic:  Mindfulness is useful way to address low self-esteem, without temporarily bolstering positive views of oneself,  supporting the development of a more secure form of high self-esteem.  

Read More
We urgently need new, human-centered thinking

We urgently need new, human-centered thinking

By Suzanne Bigelow | April 6, 2017

“We urgently need new, human-centered thinking—considering happiness, wellbeing, purpose and meaning”  Professor Klaus Schwab, founder of the World Economic Forum.

Read More

Start your journey in mindful living today.