Yup. From the Harvard Business Review: “Mindfulness should no longer be considered a “nice-to-have” for executives.

Yup.  From the Harvard Business Review: “Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.”

Why Harvard Says Mindfulness Is A “Must Have” For Business Leaders