Reading Resources Sign Up For My Blog Yoga Nidra by Richard Miller, PHD Integrative Restoration Institute The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal Buddha’s Brain by Rick Hansen, PHD Your Brain at Work by David Rock Focus the Hidden Driver to Excellence by Daniel Goleman Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence by Rick Hanson, PhD. Self-Compassion Step by Step by Kristin Neff, PhD. When the Body Says No by Gabor Maté -The connection between emotional competency and disease Intelligence in the Flesh by Guy Claxton - Why your mind needs your body more than it thinks Meditation for Fidgety Skeptics by Dan Harris - Applied mindfulness and purposeful pauses, with great humor The Nature Fix by Florence Williams - The scientific benefit of a natural pause Start your journey in mindful living today. Click Here to Contact Suzanne
