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A lifestyle based on soul currency and not material gain?  Count me in!  Loved the surprise contribution from my Tiny House hero Tammy Strobel in this inspiring documentary. 

The leadership the value of empathy – from Fleet Maul, renowned in the yoga community for his work with Prison Mindfulness. Suzanne

Concrete steps to build more heartfelt connection into your life.  Change your brain: Take one step a week as a practice in self directed neuro-plasicity. Suzanne

Relaxation and realignment is just five techniques and 10 minutes away. 

“You want me to stop to take a breath before running for my life? Yup, you heard that right.”  Intentional breathing is IT! Suzanne

Mindful Breathing on the Go.  Direct from Folsom State Prison to you:  “The Three-Breath Trip can be a powerful adjunct to regular meditation practice or, as some of the men have found, it can constitute a full practice in itself.”  

I continue to believe in the incredible power of intentional eye contact. Whether it’s a deep dive with a group eye gazing event,  practice with an intimate partner, or connecting with a difficult colleague.  

And a good time WAS had by all! Dan Harris is a riot, John Kabat-Zinn and Byron Katie powerful as always. Felt sense practices ruled in Eileen Fischer’s Embodiment lounge, and Monica Lewinsky and Glennon Doyle Melton totally inspired. 4 star conversion at last night’s dinner on Applied Mindfulness for Corporate Learning and Development. Great…