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A reminder from the Harvard Business Review:  Use Breathing to Stay Grounded.  A brief moment really is all you need. 

Sleep:  Just Do It.  For all our mental fitness endeavors, sleep provides the crucial restoration our synapses need to rewire. 

DIY Gratitude Therapy:  more great resources to boost your happy. 

How strategic leaders use their brain:  High road, low road and the power of focusing attention. 

Yes!  Self directed positive neural plasticity WORKS.  Train your brain for more gratitude with 6 habits of Highly Grateful People. 

Love this!  “Busy is the New Lazy” –  pace, productivity and fooling ourselves … and the connection cure. 

Chief Medical Officers on emotional intelligence and leadership burnout.  Self awareness and self management are foundational to superior coping skills for chronic stress.

Workplace Productivity: The latest “sprint and recover” advice from Silicon Valley?  Take “time in”!  Physiologically, energetically and cognitively – monitor your busy-ness addiction to fuel quality output.

Comeback strategy with heart, where “fail better” means the ability to hold the rawness of vulnerability in your heart.  A sink or swim perspective from Pema Chodron. 

Assessing Mindfulness Training Effectiveness.  Some solid advice from Chief Learning Officer.  In addition to hypothesis on impact,  I’d suggest assessing corollary impact to existing business initiatives for leadership development, emotional intelligence and cultural strategy.