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The Bottom Line on a More Mindful Workplace
It’s true. Recent research on mental training and mindfulness has confirmed that you can leverage neural plasticity to re-wire the way your brain works . Whether your goal is more focus or greater happiness, you can train your brain and actually see results. But how can the mental training of mindfulness training support corporate strategy?…
Read MoreMindful in a Moment: The Micro-practice Platform
“Wow! That was great!” Even under the glare of fluorescent conference room lighting, the 50-year-old manager’s eyes were wide with surprise. “I totally felt my body settle… and then I felt the guy next to me calming!” In under 2 minutes, a complete newbie had discovered the innate capacity to shift mind and body. Exercises…
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