The Bottom Line on a More Mindful Workplace

It’s true. Recent research on mental training and mindfulness has confirmed that you can leverage neural plasticity to re-wire the way your brain works . Whether your goal is more focus or greater happiness, you can train your brain and actually see results. But how can the mental training of mindfulness training support corporate strategy?…

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Mindful in a Moment: The Micro-practice Platform

“Wow! That was great!” Even under the glare of fluorescent conference room lighting, the 50-year-old manager’s eyes were wide with surprise. “I totally felt my body settle… and then I felt the guy next to me calming!” In under 2 minutes, a complete newbie had discovered the innate capacity to shift mind and body. Exercises…

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