Uncategorized

Steph Curry on Mental Fitness Training:  Calm, Strong, Focused.  Train the mind and the body will follow.

Kudos to Barry Boyce, Editor of Mindful Magazine for this open and honest “Confessions of an Anxious Meditator”

Check out the fabulous offerings at the new 1440 Multiversity in Santa Cruz.  All the big names doing their thing, w introductory discounts to incent.   I feel the Redwoods calling.  

Martin Seligman on Cultivating Wellbeing: “What makes life worth living,” he said, “is much more than the absence of the negative.”   4 Wellbeing Workouts

Goleman and Boyatzis, the Granddaddies of EQ, on Social Intelligence and the Biology of Leadership: “We believe that great leaders are those whose behavior powerfully leverages the system of brain interconnectedness.”

Habit, Routine and Mood:  4 Ways to Switch Up Your Daily Routine. Ditching some of your favorite and most-shared habits just might be the key to feeling and performing significantly better.

Perfect advice for our times:  Getting Comfortable with Being Uncomfortable and the remarkable power of focus.

Love this kid driven variation on contemplative photography. The Art of Admiring – a simple noticing practice for non-judgemental awareness.

New HBR Collection on Emotional Intelligence: Happiness, Resiliency, Empathy and Mindfulness. The new business basics to add to your library.

From Chief Learning Officer:  “Being able to admit and share times of weakness, even in a public setting, is a way for leaders to earn trust from those they lead. Showing weakness and not hiding from imperfection lets others know that you as a leader are human.”  Vulnerability as the new Leadership Strength: