Inspiration and Information
Befriending the Breath: check out Suzanne’s new mindful breathing series on the Simple Habit app!
Befriending the Breath: check out Suzanne’s new mindful breathing series on the Simple Habit app!
Read MoreFreediving: Mindful breath control goes hard core.
Guess who will be increasing her underwater lap time in the coming year?
Read MoreGerbil Wheel got your brain?
A mindful approach to ruminative thinking, with kindness in the forefront.
Read MoreCultivate What You Want by Loving What You Have
Distress Tolerance, Compassion, and Intentional Writing: Science backed resilience strategies from the Greater Good Science Center. Love these guys!
Read MoreA lifestyle based on soul currency and not material gain?
A lifestyle based on soul currency and not material gain? Count me in! Loved the surprise contribution from my Tiny House hero Tammy Strobel in this inspiring documentary.
Read MoreBecome A Better Leader Through Self-Empathy
The leadership the value of empathy – from Fleet Maul, renowned in the yoga community for his work with Prison Mindfulness. Suzanne
Read MoreCould You Connect More? – Mindful
Concrete steps to build more heartfelt connection into your life. Change your brain: Take one step a week as a practice in self directed neuro-plasicity. Suzanne
Read MoreGood solid advice on basic breath practice for calming the nervous system
Relaxation and realignment is just five techniques and 10 minutes away.
Read MoreFeel Like You’re In Danger? Take a Deep Breath In
“You want me to stop to take a breath before running for my life? Yup, you heard that right.” Intentional breathing is IT! Suzanne
Read MoreMindful Breathing on the Go.
Mindful Breathing on the Go. Direct from Folsom State Prison to you: “The Three-Breath Trip can be a powerful adjunct to regular meditation practice or, as some of the men have found, it can constitute a full practice in itself.”
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