Inspiration and Information

A compassion intervention from rock star researcher Kristen Neff – change your brain to be nicer to yourself! Suzanne

The grand daddy of positive neuroplasticity – why I’m a believer in purposeful pauses and intentional savoring. Suzanne  

Pause. Breathe. Repeat. Suzanne  

Stay small and think service – timeless advice with a Chinese visual spin! Suzanne

Pause. Breathe. Reset. Suzanne

If you need a mental reset, this should do it! Suzanne  

I love Brene Brown! One of the “three pillars” of my own personal tribe of heroines – Brene, Elizabeth Gilbert and Kristen Neff, ND … all 3 cross pollinating with collaborative work! Suzanne

Yoga informed trauma therapy, the role of felt sense connection. This area is personally informative – the body holds memory, for sure. Suzanne Clicking the image will take you to the website!

What if we taught self management in school? What’s good for kids is great for adults… Suzanne  

Finally, access to a great documentary originally out in 2011.  Worth the $9.95 one month trial from Gaia TV (a great resource on it’s own) this includes interviews with experts in the “new sciences”, this is the same content focus for the upcoming SAND conference I’ll be attending later this month.