Catching unconscious bias as a mindful approach to Diversity and Inclusion.
Catching unconscious bias as a mindful approach to Diversity and Inclusion. Educate yourself with this set of FREE assessments from Harvard Project Implicit
Read More
Best advice yet: when in doubt, breathe out. Simple instructions to regulate the stress response and lower heart rate with conscious exhalation.
Best advice yet: when in doubt, breathe out. Simple instructions to regulate the stress response and lower heart rate with conscious exhalation.
Read More
Steph Curry on Mental Fitness Training
Steph Curry on Mental Fitness Training: Calm, Strong, Focused. Train the mind and the body will follow.
Read More
Kudos to Barry Boyce, Editor of Mindful Magazine
Kudos to Barry Boyce, Editor of Mindful Magazine for this open and honest “Confessions of an Anxious Meditator”
Read More
Check out the fabulous offerings at the new 1440 Multiversity in Santa Cruz
Check out the fabulous offerings at the new 1440 Multiversity in Santa Cruz. All the big names doing their thing, w introductory discounts to incent. I feel the Redwoods calling.
Read More
Martin Seligman on Cultivating Wellbeing
Martin Seligman on Cultivating Wellbeing: “What makes life worth living,” he said, “is much more than the absence of the negative.” 4 Wellbeing Workouts
Read More