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The illusion of Self-Awareness and the Power of the Pause: “Micro-initiatives create macro impacts.”

It’s time for liberals and conservatives to transcend their political differences and really listen to each other. A comic spin on a serious message:  It’s not about political correctness, but emotional correctness.

So true!  Smart phones = lazy brains

Be Mindful Anywhere: 6 Benefits of Practicing Mindfulness Outside of Meditation

“When we need a rest, our bodies send us clear signals such as fidgetiness, hunger, drowsiness, and loss of focus.” Mindful attention to when we’re most energized and when we need to take a mental break allows us to do our best work.

Something for the 20-something crowd:  from the creators of the How to Adult Youtube channel, a five-minute primer on how to meditate.