Looking to make peace with the inner critic?
Looking to make peace with the inner critic? Start with this self compassion test from trailblazer Kristen Neff, MD … and then be nice to yourself 😉 Suzanne
Read MoreYes, self compassion is different than self esteem
Yes, self compassion is different than self esteem – it’s all about evaluative thinking. Judgement is a slippery thing … Suzanne
Read MoreBe a Mindful Travel Warrior
It’s that time of year again – holiday travel provides the perfect opportunity for practice with compassion, patience and non- attachment! Breathe deep 😉 Suzanne
Read MoreMindful listening from Alan Watts
Mindful listening from Alan Watts – listening to the hum of the world as the music it is! For seeker and lover of words. Suzanne
Read MoreThe simple practice of present moment joy and gratitude – my #1 daily practice!
I had the opportunity to see this beautiful being, Brother David Steindl-Rast, at Wisdom 2.0 in 2013. The simple practice of present moment joy and gratitude – my #1 daily practice! Suzanne
Read MoreThe Difficult Art of Self-Compassion
I love this self compassion exercise. Check the short video – good medicine for the closet self-flagilator! Suzanne
Read More