Posts by Suzanne Bigelow

This mindful savoring practice is a good one: A fascinating combination of 360 videography, beautiful images and guided meditation.  Even if you mute the audio, the visual nature fix is worth the investment! 

If you’re in CA or in the mood for travel, check out the fabulous spring workshops at Eileen Fisher’s learning lab – leading edge work on embodied LifeWork.

Eyes, voice, posture and breath. Mindful non-verbal cues for delivering effective employee feedback.

A primer on how our underlying beliefs, attitudes and assumptions create our everyday lives — and our shared world.   “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” — Ellen Langer

A reminder from the Harvard Business Review:  Use Breathing to Stay Grounded.  A brief moment really is all you need. 

Sleep:  Just Do It.  For all our mental fitness endeavors, sleep provides the crucial restoration our synapses need to rewire. 

DIY Gratitude Therapy:  more great resources to boost your happy. 

How strategic leaders use their brain:  High road, low road and the power of focusing attention. 

Yes!  Self directed positive neural plasticity WORKS.  Train your brain for more gratitude with 6 habits of Highly Grateful People. 

Love this!  “Busy is the New Lazy” –  pace, productivity and fooling ourselves … and the connection cure.