Posts by Suzanne Bigelow

The illusion of Self-Awareness and the Power of the Pause: “Micro-initiatives create macro impacts.”

It’s time for liberals and conservatives to transcend their political differences and really listen to each other. A comic spin on a serious message:  It’s not about political correctness, but emotional correctness.

So true!  Smart phones = lazy brains

Be Mindful Anywhere: 6 Benefits of Practicing Mindfulness Outside of Meditation

“When we need a rest, our bodies send us clear signals such as fidgetiness, hunger, drowsiness, and loss of focus.” Mindful attention to when we’re most energized and when we need to take a mental break allows us to do our best work.

Something for the 20-something crowd:  from the creators of the How to Adult Youtube channel, a five-minute primer on how to meditate.

Cancer, liver disease, debilitating dementia.  For those in struggle, a mindful shift from tragedy to appreciation.

News consumption is a choice,  with consequences.  Ingest mindfully; Unhook From the News and Stay Informed

The gut brain connection:  science and mindful eating.  Experts suggest starting gradually with mindful eating, eating one meal a day or week in a slower, more attentive manner. Here are some tips and tricks to start.

A Stress Check from Harvard Business Review:  Early Warning System for Your Team’s Stress Level