Posts by Suzanne Bigelow
The Plentiful Path of the Pause
Google calls it gPause. Dan Harris calls it a superpower. Call it what you want, but the power of the pause is IN. The latest wave in mindfulness is the area of practice application – how to integrate the basic skills of attention and awareness into everyday activity, so the practices of mindfulness can come…
Read MoreMindfulness in education: Once again, Portland is leading the way …
Mindfulness in education: Once again, Portland is leading the way … Did you know that local non-profit Peace In Schools provides “for credit” mindfulness training for Portland Pubic High Schools at Lincoln, Wilson, Cleveland, Madison and Franklin high schools. Middle-Schoolers Tame Anxiety in “Release” Short Film
Read MoreThe Space Between Self-Esteem and Self Compassion: Kristin Neff
A compassion intervention from rock star researcher Kristen Neff – change your brain to be nicer to yourself! Suzanne
Read MoreHardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013
The grand daddy of positive neuroplasticity – why I’m a believer in purposeful pauses and intentional savoring. Suzanne
Read MoreHow to Use the Breath to Strengthen Your Mind
Pause. Breathe. Repeat. Suzanne
Read MoreGetting Free Of Self-Importance Is The Key To Happiness: Polly Young-Eisendrath
Stay small and think service – timeless advice with a Chinese visual spin! Suzanne
Read MoreCalming the Rush of Panic in Your Body
Pause. Breathe. Reset. Suzanne
Read More“A Good Day” With Brother David Steindl-Rast
If you need a mental reset, this should do it! Suzanne
Read MoreShame, Vulnerabilty and Courage.
I love Brene Brown! One of the “three pillars” of my own personal tribe of heroines – Brene, Elizabeth Gilbert and Kristen Neff, ND … all 3 cross pollinating with collaborative work! Suzanne
Read MoreYoga informed trauma therapy
Yoga informed trauma therapy, the role of felt sense connection. This area is personally informative – the body holds memory, for sure. Suzanne Clicking the image will take you to the website!
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