Posts by Suzanne Bigelow
Brené Brown on Blame
Until I can afford that huge saltwater tank
The live Tropical Fish webcam. SO soothing!
Read MoreA genius pause reminder
Custom made by a corporate student! “A reminder to Be and to reframe with Breathing”
Read MoreI love this juggling monk!
Headspace founder Andy Puddicombe, another fan of the strategic pause.
Read MoreBig Ideas: The importance of being conscious about mental health and how to spend time meaningfull
An engaging conversation with Bio-Chemist turned Monk Matthieu Richard and writer Pico Iyer.
Read MoreRelax, breathe, and do nothing for 10 minutes.
The viral breathing GIF – try this the next time you hit overload.
Read MoreA great new book: Mindful Relationships: Seven Skills for Success from B. Grace Bullock
Wonderful resource for mindful relationship building with a focus on intentional breathing.
Read MoreI love the current boom in mind body regulation support.
Fancy bracelets, wearable breath devices like the Apple Spire, even some VR. Whats working for you?
Read MoreSpecific practices for compassionate workplace engagement from Kelly McGoniga
I especially love the instruction for “soft eye contact”.
Read MorePositive Plasticity: A Mindful Approach for Trying Times
When life rocks your world, it’s useful to know how to reset mind and body. One mindful approach is somatic soothing – using the body’s own built-in equipment to calm and re-balance the system. The circuitry of the brain itself is malleable, like plastic. Research in neuro-science shows that new mental activity creates new neural pathways, which…
Read More