Posts by Suzanne Bigelow

It’s that time of year again – holiday travel provides the perfect opportunity for practice with compassion, patience and non- attachment!  Breathe deep 😉 Suzanne

Mindful listening from Alan Watts – listening to the hum of the world as the music it is!  For seeker and lover of words. Suzanne

I had the opportunity to see this beautiful being, Brother David Steindl-Rast, at Wisdom 2.0 in 2013.  The simple practice of present moment joy and gratitude – my #1 daily practice! Suzanne

I love this self compassion exercise.  Check the short video – good medicine for the closet self-flagilator! Suzanne

Dealing with emotional strife?  Mindfulness changes the brain’s response to difficult emotions. 

A fresh take on mindful intention: 5 Minutes with Elizabeth Gilbert on Curiosity and Creativity Suzanne

Personal Sustainability: Boundaries, Self Love and Compassion. The endless power of empathy and the importance of personal respect. Suzanne

A dose of inspiration: I consistently appreciate Alan Watts perspective on mindful living – a poet’s language on the journey of awakening. Suzanne

Self Control by Forbes Magazine? Intentional breathing: easy inhale, momentary hold, long exhale. Pause. Breathe. Repeat.