Whether it’s called unconscious bias, implicit bias, or “gut instinct,” bias influences the way every one of us sees and treats other people every day.

Whether it’s called unconscious bias, implicit bias, or “gut instinct,” bias influences the way every one of us sees and treats other people every day.  Mindfulness practices build awareness and can help us get past minimizing differences to accepting, adapting to, and integrating differences into our life and worldview.