How to Move Forward After You’ve Hit Rock Bottom

Feeling down?  Did you know that your brain responds to emotional upset with an unconscious impact bias, overstating the intensity of emotional states?  We unconsciously exaggerate the impact of a loss (focusing illusion), and then underestimate our own resilience in rebounding.  Make yourself feel better.  Employ self directed neuroplasticity and take control with some concretely positive steps, like those in this article. 

Suzanne