Inspiration and Information

Got a bug?

Got a bug?

Got a bug?  Between feeling rotten, and the stress of managing responsibilities while fighting illness, we often compound our physical ailments with negative reactions. Try a more mindful approach being sick

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Growing resiliency with age?

Growing resiliency with age

Growing resiliency with age?   “Qualities of middle age — a better ability to regulate emotions, perspective gained from life experiences and concern for future generations — may give older people an advantage over the young when it comes to developing resilience”

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