Yoga and meditation as the foundation for a “trauma informed” approach to wellbeing

Yoga and meditation as the foundation for a  “trauma informed” approach to wellbeing, this practice is equally valid for other professions at risk for secondary trauma.   “Social workers are often over-scheduled, underpaid, exposed to traumatic stories and are therefore at risk of burnout and secondary trauma,” 

Yoga and meditation as the foundation for a  "trauma informed” approach to wellbeing

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