The People's Pause is Mindfulness for the Rest of Us©
The idea of mindfulness is a big one; the idea of a simple diaphragmatic breath is a more manageable start.
Somatic awareness and intentional pauses are the foundation of this breath-based approach to basic, everyday mindfulness. Read more about this yoga-based mindfulness platform created for everyday use by ordinary people like you.
The People's Pause ToolKit
The People's Pause Toolkit is a practice support tool, with visual diagrams and written instruction for 10 different breath practices, along with suggestions for "Pause-worthy Moments" for easy integration into daily living. Free audio and video practice support help make the practice yours.