Blog

Inspiration and Information

How to Use the Breath to Strengthen Your Mind

By Suzanne Bigelow | October 30, 2016

Pause. Breathe. Repeat. Suzanne  

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Getting Free Of Self-Importance Is The Key To Happiness: Polly Young-Eisendrath

By Suzanne Bigelow | October 27, 2016

Stay small and think service – timeless advice with a Chinese visual spin! Suzanne

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Calming the Rush of Panic in Your Body

By Suzanne Bigelow | October 25, 2016

Pause. Breathe. Reset. Suzanne

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“A Good Day” With Brother David Steindl-Rast

By Suzanne Bigelow | October 23, 2016

If you need a mental reset, this should do it! Suzanne  

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Shame, Vulnerabilty and Courage.

By Suzanne Bigelow | October 20, 2016

I love Brene Brown! One of the “three pillars” of my own personal tribe of heroines – Brene, Elizabeth Gilbert and Kristen Neff, ND … all 3 cross pollinating with collaborative work! Suzanne

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Yoga informed trauma therapy

By Suzanne Bigelow | October 18, 2016

Yoga informed trauma therapy, the role of felt sense connection. This area is personally informative – the body holds memory, for sure. Suzanne Clicking the image will take you to the website!

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