Inspiration and Information

#RUBreathing?

#RUBreathing?

#RUBreathing?  Check out the relationship between breath cycles and behavior: Alertness, anxiety and panic are linked to accelerated or erratic breathing, while relaxation and calm are associated with slow, controlled respiration.  Thanks @Grace Bullock!

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Whether it’s called unconscious bias, implicit bias, or “gut instinct,” bias influences the way every one of us sees and treats other people every day.

Whether it’s called unconscious bias

Whether it’s called unconscious bias, implicit bias, or “gut instinct,” bias influences the way every one of us sees and treats other people every day.  Mindfulness practices build awareness and can help us get past minimizing differences to accepting, adapting to, and integrating differences into our life and worldview.

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Give and feel good!

Give and feel good!

Give and feel good!  New research shows that generosity changes the activity in people’s brains, increasing feelings of happiness even if the generous act is small or only imagined.

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