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Cancer, liver disease, debilitating dementia.  For those in struggle, a mindful shift from tragedy to appreciation.

News consumption is a choice,  with consequences.  Ingest mindfully; Unhook From the News and Stay Informed

The gut brain connection:  science and mindful eating.  Experts suggest starting gradually with mindful eating, eating one meal a day or week in a slower, more attentive manner. Here are some tips and tricks to start.

A Stress Check from Harvard Business Review:  Early Warning System for Your Team’s Stress Level

Managing Divisive Politics in the Workplace: refocusing employees on the importance of cooperating with one another and building a culture of respect can help your company respond to employee activism.

Just for Fun:  The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson “Because when we give too many fucks, when we choose to give a fuck about everything, then we feel as though we are perpetually entitled to feel comfortable and happy at all times,…