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EZ habits: Breath, Gratitude and Mantra.  4 Micro-mindful moments that integrate into the workday.

Seize the day, folks, and travel when you can!  The Top 37 Things You’ll Regret When You’re Old

Growing resiliency with age?   “Qualities of middle age — a better ability to regulate emotions, perspective gained from life experiences and concern for future generations — may give older people an advantage over the young when it comes to developing resilience”

Need to know research for parents of  “iGen” kids born between 1995 and 2012.  “The arrival of the smartphone has radically changed every aspect of teenagers’ lives, from the nature of their social interactions to their mental health.”

Focused purpose generates tangible results.  Start your day off right:  “Pause. Take a Breath. Remember your intention.”

Short and sweet for effective sleep:  A 3-minute bedtime yoga practice